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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon with Cucumbers and Herb Sauce

Source: dLife

Broiled salmon in a creamy herb sauce, served with cucumbers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	361.4

Total Carbs	9.5 g

Dietary Fiber	1.4 g

Sugars	6.7 g

Total Fat	15.6 g

Saturated Fat	2.3 g

Unsaturated Fat	3.4 g

Potassium	1095.4 mg

Protein	44.4 g

Sodium	214.9 mg

Dietary Exchanges 15.6 Fat, 0.5 Vegetables, 0.0 Fruits, 4.1 Meat, 0.5 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup fresh chives 2.5
2 1/2 tbsp extra virgin olive oil 1.0
1 cup chopped parsley 0.5
0 1/2 cup fresh cilantro 10.0
10 oz plain yogurt 1.0
1 each fresh lemon juice, per fruit 1.0
1 each medium cucumber 24.0
24 oz salmon fillet 1.0
1 pinch salt and pepper

Directions

Preheat broiler and broiler pan.
In blender, purée chives and 1 tablespoon of olive oil. Transfer to small bowl and add cilantro, yogurt, lemon juice, and 1/2 cup chopped parsley.
In separate bowl, toss remaining chopped parsley and cucumber slices.
Spread herb sauce evenly on four plates and place cucumbers over the sauce.
Rub 1 tablespoon of olive oil into salmon fillets and season with salt and pepper
Remove pan from oven and spread remaining olive oil on it. Place fillets on pan and return to broiler positioning pan about 5" from heat.
Cook until salmon is golden brown, or about 5 minutes. Turn over and cook another 2 to 3 minutes.
Place one fillet, on each plate, on top of cucumbers and herb sauce.