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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli with Lemon Sauce

Source: dLife

Broccoli served with a creamy lemon sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	45.7

Total Carbs	4.5 g

Dietary Fiber	1.0 g

Sugars	2.4 g

Total Fat	1.2 g

Saturated Fat	0.7 g

Unsaturated Fat	0.1 g

Potassium	153.7 mg

Protein	5.3 g

Sodium	157.9 mg

Dietary Exchanges 1.2 Fat, 0.3 Vegetables, 0.0 Fruits, 0.1 Meat, 0.1 Milk, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place the cottage cheese, milk, Parmesan cheese, lemon juice, turmeric, and white pepper in a blender and process approximately 30 seconds, or until a thin consistency.
Put the blended contents in a skillet and heat thoroughly, stir occasionally. Do not boil.
Pour over the warm broccoli and serve.