dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Blanched Green Beans
Source: dLife

Fresh, colorful green beans.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 67.6
Total Carbs 7.9 g
Dietary Fiber 3.7 g
Sugars 1.5 g
Total Fat 3.9 g
Saturated Fat 2.4 g
Unsaturated Fat 0.2 g
Potassium 116.1 mg
Protein 2.0 g
Sodium 10.6 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

6 cup  fresh green beans
2 tbsp  unsalted butter
1 pinch  salt and pepper
Directions
  1. Slice the ends off of each bean and place in boiling water for 1 minute.
  2. Remove from the boiling water and place immediately in ice cold water to shock.
  3. Drain and place in a skillet to reheat. Season with butter, salt, and pepper.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?