dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fried Plantains
Source: dLife

Mexican style deep fried plantains.

Prep Time: 5 minutes
Cook Time: 4 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 345.8
Total Carbs 28.5 g
Dietary Fiber 2.1 g
Sugars 13.4 g
Total Fat 27.9 g
Saturated Fat 4.1 g
Unsaturated Fat 17.8 g
Potassium 446.6 mg
Protein 1.2 g
Sodium 30.0 mg
Dietary Exchanges
5 1/2 Fat , 2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/2 cup  vegetable oil
2 each  Plantain, fresh, medium
1 pinch  salt
  1. In a large sauce pan, heat 1 1/2 to 2 inches of oil to 375 degrees F.
  2. Gently place plantains in oil and fry on both sides until golden brown. Remove with a slotted spoon and drain well on paper towels.
  3. Dust with salt right before serving. Serve warm.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?