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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Caribbean Sea Bass with Mango Salsa

Source: Diabetic Cooking Magazine

Fresh Bass with jerk seasoning and a fresh mango/cilantro salsa.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	161.8

Total Carbs	8.8 g

Dietary Fiber	0.5 g

Sugars	0.8 g

Total Fat	2.9 g

Saturated Fat	0.7 g

Unsaturated Fat	1.0 g

Potassium	337.7 mg

Protein	23.8 g

Sodium	163.8 mg

Dietary Exchanges 2.9 Fat, 0.0 Vegetables, 0.6 Fruits, 3.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Prepare grill or preheat broiler. Sprinkle fish with seasoning; coat lightly with cooking spray. Grill fish over medium coals or broil 5 inches from heat 4 to 5 minutes per side or until fish flakes when tested with fork.
Meanwhile, combine mango, cilantro, lime juice, and jalapeno pepper in small bowl; mix well. Serve salsa over fish.