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Caribbean Sea Bass with Mango Salsa
Source: Diabetic Cooking Magazine

Fresh Bass with jerk seasoning and a fresh mango/cilantro salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 161.8
Total Carbs 8.8 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Total Fat 2.9 g
Saturated Fat 0.7 g
Unsaturated Fat 1.0 g
Potassium 337.7 mg
Protein 23.8 g
Sodium 163.8 mg
Dietary Exchanges
1/2 Fat , 1 Fruits , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  sea bass fillet
1 tsp  caribbean jerk seasoning
1 each  cooking spray
1 each  fresh mango
2 tbsp  fresh cilantro
2 tsp  fresh lime juice
1 tsp  sliced jalapeno pepper
Directions
  1. Prepare grill or preheat broiler. Sprinkle fish with seasoning; coat lightly with cooking spray. Grill fish over medium coals or broil 5 inches from heat 4 to 5 minutes per side or until fish flakes when tested with fork.
  2. Meanwhile, combine mango, cilantro, lime juice, and jalapeno pepper in small bowl; mix well. Serve salsa over fish.

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