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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Insalata Tricolore

Source: dLife

A colorful and refreshing summer salad with three varieties of greens, anchovies, and parmesan cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	217.7

Total Carbs	2.4 g

Dietary Fiber	1.2 g

Sugars	0.3 g

Total Fat	21.1 g

Saturated Fat	4.0 g

Unsaturated Fat	1.9 g

Potassium	170.2 mg

Protein	4.8 g

Sodium	659.0 mg

Dietary Exchanges 21.1 Fat, 0.4 Vegetables, 0.0 Fruits, 0.4 Meat, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Whisk together anchovies, vinegar, lemon juice, garlic, kosher salt, and pepper. Blend in olive oil slowly to emulsify into a thick dressing. Reserve on the side.
Combine arugula, frisee, and radicchio in a large bowl. Season with 3 tablespoons of Parmigiano-Reggiano. Spoon about 1/2 cup of the dressing and mix well, covering all the lettuces.
Separate salad onto six plates and sprinkle rest of Parmigiano-Reggiano over. Serve remaining dressing on the side.