It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Portobello Mushrooms Topped with Walnuts

Source: dLife

A meaty portobello mushroom stuffed with walnuts.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	151.1

Total Carbs	5.7 g

Dietary Fiber	1.5 g

Sugars	2.1 g

Total Fat	13.0 g

Saturated Fat	1.7 g

Unsaturated Fat	2.9 g

Potassium	421.0 mg

Protein	3.2 g

Sodium	80.1 mg

Dietary Exchanges 13.0 Fat, 0.9 Vegetables, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat broiler or grill.
Wash mushrooms and dry.
Remove stems and place in a shallow baking dish.
Dry anchovy fillets with a paper towel to remove any excess water.
In a small bowl mix the vinegar, oil, and garlic, and mash in the anchovies.
Brush mixture onto both sides of mushroom and let sit for at least 15 minutes. Turn mushrooms in pan a few times.
Broil mushrooms, top side up, for 5 minutes.
Turn mushrooms and brush on marinade. Add in walnuts and broil 3-4 more minutes.