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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Super Seafood Stew

Source: dLife

A hearty stew with cod, onions, and tomatoes.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	375.8

Total Carbs	17.1 g

Dietary Fiber	2.5 g

Sugars	10.2 g

Total Fat	5.5 g

Saturated Fat	0.9 g

Unsaturated Fat	1.3 g

Potassium	1234.3 mg

Protein	61.8 g

Sodium	459.4 mg

Dietary Exchanges 5.5 Fat, 2.2 Vegetables, 0.5 Starch, 8.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oil over medium heat and a large saucepan. Mix in pepper and onion and sauté for 5 to 6 minutes. Pepper and onions should be tender and slightly brown. Add in garlic and continue to cook for 1 minute.
Mix in stewed tomatoes, tomato juice, 1/2 cup water, and 1/4 teaspoon salt. Place lid over pan and boil over high heat. Lower heat to low and simmer for 10 minutes.
Gently add cod and shrimp, place lid back over and simmer for 3 or 4 minutes. Cod and shrimp should be cooked through. Stir once. Spoon stew into soup bowls.