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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Soup with Coconut and Peppers

Source: dLife

Delectable chicken soup with coconut, peppers, and a combination of various spices.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	298.2

Total Carbs	12.8 g

Dietary Fiber	3.4 g

Sugars	3.8 g

Total Fat	16.3 g

Saturated Fat	13.5 g

Unsaturated Fat	0.4 g

Potassium	803.0 mg

Protein	26.8 g

Sodium	462.7 mg

Dietary Exchanges 16.3 Fat, 1.8 Vegetables, 0.0 Fruits, 0.1 Starch, 2.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut chicken into 3/4 inch pieces.
In a 3 1/2 to 4 1/2 quart slow cooker combine chicken, chicken broth, carrots, onion, ginger, garlic, lemon peel, and crushed red pepper.
Cover and cook on low heat setting for 5 to 6 hours or on high heat setting for 2 1/2 to 3 hours.
Skim off fat. Stir coconut milk, sweet peppers, mushrooms and cilantro into mixture in cooker.
Cover and let stand for 5 to 10 minutes.
Sprinkle each serving with peanuts (optional).