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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Bean Threads with Tofu and Vegetables

Source: Diabetic Cooking Magazine

Bean thread noodles, mixed vegetables and tofu simmered in an Asian flavored broth.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	144.1

Total Carbs	20.6 g

Dietary Fiber	1.2 g

Sugars	1.9 g

Total Fat	4.0 g

Saturated Fat	0.5 g

Unsaturated Fat	2.0 g

Potassium	9.8 mg

Protein	4.7 g

Sodium	215.8 mg

Dietary Exchanges 4.0 Fat, 0.9 Vegetables, 0.5 Meat, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place tofu on shallow plate; drizzle with oil and 1 1/2 teaspoons soy sauce.
Combine broth and remaining 1 1/2 teaspoons soy sauce in deep skillet or large saucepan. Bring to a boil over high heat; reduce heat.
Add bean threads; simmer, uncovered, 7 minutes or until noodles absorb liquid, stirring occasionally to separate noodles.
Stir in vegetables and vinegar; heat through.
Stir in tofu mixture and red pepper flakes; heat through about 1 minute.