dLifeHeaderPortlet dLifeHeaderPortlet

Stuffed Meatballs
Source: dLife

Mini beef meatballs made with bulgur wheat, herbs, tomato sauce, and olives.

Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 128.5
Total Carbs 7.5 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Total Fat 5.8 g
Saturated Fat 0.8 g
Unsaturated Fat 1.5 g
Potassium 64.5 mg
Protein 13.8 g
Sodium 693.9 mg
Dietary Exchanges
1 Fat , 1 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/2 lb  extra lean ground beef (5% fat)
0 1/2 cup  Wheat, bulgur, cooked
1 each  egg whites
0 1/2 tsp  dried basil
0 1/2 tsp  dried marjoram
1 tbsp  chopped parsley
1 tbsp  tomato sauce
20 each  stuffed green olives
  1. In small bowl, thoroughly mix beef, bulgur, onion, egg white, basil, marjoram, parsley, and tomato sauce.
  2. Flatten 1 tablespoon meat mixture into patty.
  3. Place one olive in middle of meat patty and pinch meat around olive to form meatball. Repeat with remaining meat and olives.
  4. Warm nonstick pan over medium heat, cook meatballs uncovered, turning occasionally to brown all sides.
  5. Cover and continue to cook until done, about 5 minutes.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info