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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Greek Salad

Source: dLife

A tasty salad filled with olives, cucumber, feta cheese topped with a delicous greek-style dressing.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	145.3

Total Carbs	22.3 g

Dietary Fiber	5.5 g

Sugars	12.5 g

Total Fat	3.7 g

Saturated Fat	1.5 g

Unsaturated Fat	0.3 g

Potassium	771.8 mg

Protein	9.6 g

Sodium	314.9 mg

Dietary Exchanges 3.7 Fat, 2.7 Vegetables, 0.1 Fruits, 0.4 Meat, 0.3 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Peel cucumbers and halve them lengthwise. Seed one cucumber half, cut into large chunks and puree in a food process or blender until smooth. Add the yogurt, mint, and lemon juice and process until well combined. Set dressing aside.
Cut the remaining cucumber halves lengthwise into quarters, then cut crosswise into 1/4 inch thick slices. Cut the tomatoes into large chunks. Toss the romaine, cucumber, tomatoes, scallions, feta, and dressing together in a large bowl. Garnish each serving with an olive.