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Avocado and Tomato Spread
Source: dLife

A delicate avocado spread with a touch of mint.

Rating:
Prep Time: 5 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 17.5
Total Carbs 1.8 g
Dietary Fiber 0.2 g
Sugars 1.2 g
Total Fat 0.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 36.3 mg
Protein 1.0 g
Sodium 12.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  plain nonfat yogurt
0 1/2 each  medium avocadoes
1 each  small tomato
1 tsp  fresh lemon peel
2 tsp  fresh lemon juice
1 oz  pine nuts
1 oz  fresh mint
Directions
  1. Line a colander with 3 layers of cheesecloth or paper coffee filters and place over a bowl.
  2. Add yogurt. Cover and refrigerate 4 - 6 hours, allowing yogurt to drain.
  3. Throw out liquid and add avocado. Blend well.
  4. Mix in the rest of the ingredients. Cover and refrigerate until chilled.

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