dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Avocado and Tomato Spread
Source: dLife

A delicate avocado spread with a touch of mint.

Rating:
Prep Time: 5 hours
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 16 servings
Amount Per Serving
Calories 17.5
Total Carbs 1.8 g
Dietary Fiber 0.2 g
Sugars 1.2 g
Total Fat 0.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 36.3 mg
Protein 1.0 g
Sodium 12.0 mg
Dietary Exchanges
0.7 Fat, 0.0 Vegetables, 0.0 Fruits, 0.1 Milk, 0.0 Starch, 0.0 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  plain nonfat yogurt
0 1/2 each  medium avocadoes
1 each  small tomato
1 tsp  fresh lemon peel
2 tsp  fresh lemon juice
1 oz  pine nuts
1 oz  fresh mint
Directions
  1. Line a colander with 3 layers of cheesecloth or paper coffee filters and place over a bowl.
  2. Add yogurt. Cover and refrigerate 4 - 6 hours, allowing yogurt to drain.
  3. Throw out liquid and add avocado. Blend well.
  4. Mix in the rest of the ingredients. Cover and refrigerate until chilled.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.