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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Avocado and Tomato Spread

Source: dLife

A delicate avocado spread with a touch of mint.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	17.5

Total Carbs	1.8 g

Dietary Fiber	0.2 g

Sugars	1.2 g

Total Fat	0.7 g

Saturated Fat	0.1 g

Unsaturated Fat	0.0 g

Potassium	36.3 mg

Protein	1.0 g

Sodium	12.0 mg

Dietary Exchanges 0.7 Fat, 0.0 Vegetables, 0.0 Fruits, 0.1 Milk, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup plain nonfat yogurt 0.5
0 1/2 each medium avocadoes 1.0
1 each small tomato 1.0
1 tsp fresh lemon peel 2.0
2 tsp fresh lemon juice 1.0
1 oz pine nuts 1.0
1 oz fresh mint

Directions

Line a colander with 3 layers of cheesecloth or paper coffee filters and place over a bowl.
Add yogurt. Cover and refrigerate 4 - 6 hours, allowing yogurt to drain.
Throw out liquid and add avocado. Blend well.
Mix in the rest of the ingredients. Cover and refrigerate until chilled.