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Sweet Coconut Chicken
Source: dLife

Chicken breasts sautéed with coconut, onions, and garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 233.1
Total Carbs 6.2 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Total Fat 9.7 g
Saturated Fat 5.8 g
Unsaturated Fat 1.0 g
Potassium 418.8 mg
Protein 27.4 g
Sodium 80.0 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 4 1/2 Meat , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In small bowl, combine coriander, cumin, cayenne, turmeric, and vinegar. Mix well.
  2. Rinse and dry chicken. Massage spice blend onto chicken.
  3. In large skillet, heat oil high. Cook chicken 2 to 3 minutes on each side. Chicken should be brown on both sides. Transfer to plate.
  4. In same pan, combine onion, garlic, and ginger. Sauté 2 to 3 minutes, onion should be tender and just starting to turn brown. Pour in coconut milk and season with salt. Stir constantly and bring to boil.
  5. Place chicken in coconut milk mixture, lower heat, and simmer 5 to 6 minutes on each side, until chicken is thoroughly cooked.
  6. Transfer chicken to serving dish.
  7. Return skillet to high heat. Bring sauce to boil and cook for 4 minutes. Pour sauce over chicken and garnish peppers over, if desired.

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