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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Coconut Chicken

Source: dLife

Chicken breasts sautéed with coconut, onions, and garlic.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	233.1

Total Carbs	6.2 g

Dietary Fiber	1.6 g

Sugars	1.3 g

Total Fat	9.7 g

Saturated Fat	5.8 g

Unsaturated Fat	1.0 g

Potassium	418.8 mg

Protein	27.4 g

Sodium	80.0 mg

Dietary Exchanges 9.7 Fat, 0.8 Vegetables, 4.3 Meat, 0.1 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In small bowl, combine coriander, cumin, cayenne, turmeric, and vinegar. Mix well.
Rinse and dry chicken. Massage spice blend onto chicken.
In large skillet, heat oil high. Cook chicken 2 to 3 minutes on each side. Chicken should be brown on both sides. Transfer to plate.
In same pan, combine onion, garlic, and ginger. Sauté 2 to 3 minutes, onion should be tender and just starting to turn brown. Pour in coconut milk and season with salt. Stir constantly and bring to boil.
Place chicken in coconut milk mixture, lower heat, and simmer 5 to 6 minutes on each side, until chicken is thoroughly cooked.
Transfer chicken to serving dish.
Return skillet to high heat. Bring sauce to boil and cook for 4 minutes. Pour sauce over chicken and garnish peppers over, if desired.