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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Sausage with Broccoli

Source: dLife

Broccoli, tomato, turkey, and cheese breakfast hash.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	216.8

Total Carbs	10.6 g

Dietary Fiber	2.5 g

Sugars	4.4 g

Total Fat	11.7 g

Saturated Fat	3.5 g

Unsaturated Fat	2.0 g

Potassium	365.5 mg

Protein	13.5 g

Sodium	655.8 mg

Dietary Exchanges 11.7 Fat, 1.5 Vegetables, 1.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each smoked turkey sausage 1.0
1 tbsp olive oil 1.0
1 each large onion 2.0
2 tsp minced garlic 3.0
3 cup fresh broccoli florets 0.5
0 1/2 cup white wine 1.0
1 pinch salt 1.0
1 pinch black pepper 1.0
1 cup fresh cherry tomatoes 0.25
0 1/4 cup Cheese, parmesan, shredded

Directions

Cook sausage patties, over medium-high heat, in a large nonstick frying pan. Cook about 4 minutes on each side, making sure patties are browned and cooked through to the center. Remove patties from pan and lay on paper towels.
In same pan, combine oil, onion, and garlic. Sauté about 6 minutes or until onion is tender and just starting to brown. Mix in broccoli and cook another 2 or 3 minutes. Pour in wine and season with salt and pepper. Place lid on pan and simmer 4 to 6 minutes or until broccoli is fork tender. Stir often.
Place sausage in pan with broccoli and add tomatoes. Continue to cook about 1 minute or until warmed through. Remove from heat. Spoon Parmesan cheese over just before serving.