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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Poppy Seed Bread

Source: dLife

Homemade oat bread with poppy seeds.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	138.9

Total Carbs	22.6 g

Dietary Fiber	2.6 g

Sugars	2.1 g

Total Fat	3.1 g

Saturated Fat	0.5 g

Unsaturated Fat	0.2 g

Potassium	153.3 mg

Protein	5.8 g

Sodium	246.2 mg

Dietary Exchanges 3.1 Fat, 0.1 Meat, 0.1 Milk, 0.4 Other Carbs, 1.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup whole wheat flour 1.0
1 cup white all purpose flour 1.0
1 cup quick cooking rolled oats 1.0
1 tsp low sodium baking powder 1.0
1 tsp baking soda 0.5
0 1/2 tsp salt 0.25
0 1/4 cup poppy seeds 1.0
1 each eggs 1.75
1 3/4 cup low fat buttermilk 0.3333
0.3333 cup honey

Directions

Preheat oven 350 degrees F.
Lightly spray a 9 x 5 inch loaf pan with nonstick cooking spray.
In a large bowl, mix the whole wheat flour, flour, oats, baking powder, baking soda, salt, and poppy seeds.
In a separate bowl mix the eggs and buttermilk with an electric mixer until well mixed, add honey while mixing.
Pour wet ingredients over dry ingredients and stir until just mixed.
Spoon into loaf pan and bake until toothpick inserted in the center comes out clean, about 70-80 minutes.
Remove pan and cool for 10 minutes, then remove bread from pan and cool completely.