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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Whole Wheat Soda Bread

Source: dLife

A healthier whole wheat version of traditional moist and tangy soda bread.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	122.4

Total Carbs	25.2 g

Dietary Fiber	2.7 g

Sugars	2.6 g

Total Fat	0.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	180.5 mg

Protein	4.8 g

Sodium	332.4 mg

Dietary Exchanges 0.7 Fat, 0.1 Milk, 0.1 Other Carbs, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup whole wheat flour 1.0
1 cup white all purpose flour 1.0
1 tbsp sugar 1.0
1 tsp low sodium baking powder 1.0
1 tsp baking soda 1.0
1 tsp salt 1.5
1 1/2 cup low fat buttermilk 1.0
1 each cooking spray

Directions

Preheat oven to 400 degrees F.
In a large bowl, mix together the whole wheat flour, all purpose flour, sugar, baking powder, baking soda, and salt.
Add the buttermilk, stir with a fork to make soft, but it will be a slightly sticky dough.
Lightly flour your hands and form the dough into a ball. Lightly flour working surface and knead the dough gently 8-10 times.
Form the dough into a 6-inch thick round, with a slightly flat top. Place dough on cooking spray coated baking sheet and score an X on the top with a knife.
Bake for 35-45 minutes, remove to a cooling rack and serve still warm.