dLifeHeaderPortlet dLifeHeaderPortlet


Peanut Butter and Banana Muffins
Source: dLife

A heavenly treat of peanut butter, bananas, and chocolate all rolled into one tasty muffin.

Rating:
Prep Time: 15 minutes
Cook Time: 18 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 134.5
Total Carbs 18.8 g
Dietary Fiber 0.8 g
Sugars 10.8 g
Total Fat 6.2 g
Saturated Fat 1.1 g
Unsaturated Fat 2.9 g
Potassium 116.5 mg
Protein 2.6 g
Sodium 96.4 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Fruits , 1/2 Other Carbs , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0.6667 cup  sugar
3 tbsp  vegetable oil
3 tbsp  Peanut Butter, reduced sodium
1 each  large bananas
1 each  eggs
1 tsp  vanilla extract
0 3/4 cup  white all purpose flour
0 3/4 tsp  low sodium baking powder
0 3/4 tsp  baking soda
0 1/4 cup  Yogurt, vanilla, low fat
3 tbsp  semi sweet chocolate chips
Directions
  1. Preheat oven to 375 degrees F.
  2. Line muffin pan with paper liners or spray with nonstick cooking spray.
  3. In a large bowl, mix the sugar, oil, peanut butter, banana, egg, and vanilla until well blended.
  4. In a separate bowl, mix the flour, baking powder, and baking soda, then add to batter, stir until just mixed.
  5. Stir in yogurt and chocolate chips.
  6. Fill muffin cups 1/2 way with mixture and bake until tops are firm and toothpick inserted in the center comes out clean, about 15-18 minutes.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?