It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sesame Chicken Fingers

Source: dLife

Oven baked chicken fingers with a homemade honey dipping sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	345.4

Total Carbs	14.1 g

Dietary Fiber	1.1 g

Sugars	3.4 g

Total Fat	16.6 g

Saturated Fat	2.3 g

Unsaturated Fat	0.5 g

Potassium	391.2 mg

Protein	32.6 g

Sodium	616.4 mg

Dietary Exchanges 16.6 Fat, 0.0 Fruits, 0.1 Other Carbs, 0.5 Starch, 4.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.3333
0.3333 cup light mayonnaise 0.25
0 1/4 cup light mayonnaise 1.5
1 1/2 oz honey 3.0
3 tbsp fresh lemon juice 2.0
2 tbsp dijon mustard 0.3333
0.3333 cup Bread Crumbs, plain, grated, dry 3.0
3 tbsp sesame seeds 1.0
1 tsp italian seasoning 1.0
1 lb boneless skinless chicken breasts

Directions

Preheat oven to 400 degrees.
In a small bowl, mix 1/3 cup of mayonnaise, honey, and 1 tablespoon of lemon juice. This is the honey dip for the chicken.
In a separate bowl mix the 1/4 cup mayonnaise with the Dijon mustard and 2 tablespoons of lemon juice.
Place bread crumbs, sesame seeds, and Italian seasoning in a shallow bowl.
Place chicken in mayonnaise/mustard mixture, then in the bread crumbs, coat evenly.
Place on foil lined cookie sheet and bake until brown and chicken is cooked throughout, about 15 to 20 minutes.
Serve with honey dipping sauce.