dLifeHeaderPortlet dLifeHeaderPortlet

Parmesan Chicken Fingers
Source: dLife

Yummy chicken fingers with a crunchy, cheesy cracker coating.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 295.7
Total Carbs 10.9 g
Dietary Fiber 2.0 g
Sugars 0.2 g
Total Fat 12.4 g
Saturated Fat 3.9 g
Unsaturated Fat 0.6 g
Potassium 338.4 mg
Protein 33.4 g
Sodium 405.9 mg
Dietary Exchanges
1 1/2 Fat , 1 Meat , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  cooking spray
0 1/2 cup  Crackers, soda, crushed
0.3333 cup  grated Parmesan cheese
0 1/2 tsp  ground basil leaves
0 1/2 tsp  dried marjoram
0 1/2 tsp  paprika
0 1/2 tsp  salt
0 1/4 cup  black pepper
4 each  boneless skinless chicken breasts
1 each  eggs
2 tbsp  margarine
1 each  medium garlic cloves
  1. Preheat oven to 400 degrees F. Coat a baking sheet with nonstick cooking spray and set aside.
  2. Mix the soda cracker crumbs, Parmesan cheese, basil, marjoram, paprika, salt (optional), and pepper in a food processor or blender and process to make fine crumbs. Place in a shallow bowl.
  3. Cut each chicken breast into 4 strips.
  4. Beat egg in a small shallow bowl.
  5. Dip chicken strips first in the egg, then in the crumb mixture, turning to coat evenly.
  6. In a small microwave-safe bowl, microwave the butter and garlic on High for 45 seconds or until melted.
  7. Brush butter mixture onto chicken strips.
  8. Place chicken on baking sheet and bake until no longer pink in the middle, about 15 minutes.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info