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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Parmesan Chicken Fingers

Source: dLife

Yummy chicken fingers with a crunchy, cheesy cracker coating.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	295.7

Total Carbs	10.9 g

Dietary Fiber	2.0 g

Sugars	0.2 g

Total Fat	12.4 g

Saturated Fat	3.9 g

Unsaturated Fat	0.6 g

Potassium	338.4 mg

Protein	33.4 g

Sodium	405.9 mg

Dietary Exchanges 12.4 Fat, 0.1 Vegetables, 0.8 Meat, 0.4 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 0.5
0 1/2 cup Crackers, soda, crushed 0.3333
0.3333 cup grated Parmesan cheese 0.5
0 1/2 tsp ground basil leaves 0.5
0 1/2 tsp dried marjoram 0.5
0 1/2 tsp paprika 0.5
0 1/2 tsp salt 0.25
0 1/4 cup black pepper 4.0
4 each boneless skinless chicken breasts 1.0
1 each eggs 2.0
2 tbsp margarine 1.0
1 each medium garlic cloves

Directions

Preheat oven to 400 degrees F. Coat a baking sheet with nonstick cooking spray and set aside.
Mix the soda cracker crumbs, Parmesan cheese, basil, marjoram, paprika, salt (optional), and pepper in a food processor or blender and process to make fine crumbs. Place in a shallow bowl.
Cut each chicken breast into 4 strips.
Beat egg in a small shallow bowl.
Dip chicken strips first in the egg, then in the crumb mixture, turning to coat evenly.
In a small microwave-safe bowl, microwave the butter and garlic on High for 45 seconds or until melted.
Brush butter mixture onto chicken strips.
Place chicken on baking sheet and bake until no longer pink in the middle, about 15 minutes.