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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Jalapeno Broccoli

Source: dLife

Spicy jalapeño over broccoli.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	115.9

Total Carbs	11.1 g

Dietary Fiber	4.1 g

Sugars	3.4 g

Total Fat	7.4 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	502.0 mg

Protein	4.4 g

Sodium	62.0 mg

Dietary Exchanges 7.4 Fat, 2.1 Vegetables, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp salt 6.0
6 cup tap water 1.0
1 each bunch broccoli 1.0
1 tbsp balsamic vinegar 2.0
2 tbsp olive oil 2.0
2 each whole jalapeno pepper 0.25
0 1/4 each pine nuts

Directions

In medium sized bowl, combine 2 cups ice and cold tap water to 3/4 full. Set aside.
In medium pot over high heat, bring water and salt, if desired, to boil. Add broccoli, cook 5 minutes. Drain and place in water 30 seconds; drain again.
Place broccoli on serving plate and drizzle with vinegar.
In small pan over medium, heat oil and add sliced jalapeño. Sauté 2- 3 minutes, or until jalapeños are soft. Pour over broccoli and top with pine nuts