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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Pork and Pears with Honey

Source: dLife

Pork paired with pears, honey, and thyme for a mixture of lean meat and fruit.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	298.5

Total Carbs	14.9 g

Dietary Fiber	2.3 g

Sugars	9.0 g

Total Fat	16.2 g

Saturated Fat	5.1 g

Unsaturated Fat	3.3 g

Potassium	412.0 mg

Protein	24.6 g

Sodium	564.1 mg

Dietary Exchanges 16.2 Fat, 0.1 Vegetables, 0.8 Fruits, 3.4 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp vegetable oil 1.0
1 lb boneless pork chops 2.0
2 each medium pears 2.0
2 each fresh green onions 1.0
1 tbsp honey 0.5
0 1/2 tsp ground thyme 0.5
0 1/2 cup fat free reduced sodium chicken broth 1.0
1 tbsp cider vinegar 1.0
1 tsp cornstarch 1.0
1 pinch salt 0.25
0 1/4 tsp black pepper

Directions

Heat oil in a large nonstick pan over medium high heat. Add pork and cook for about 2 minutes per side. Place on a plate and keep warm.
Add in the pears, green onions, honey, and thyme to the pan and sauté until pears are soft, about 2-3 minutes.
In a separate bowl, mix the broth, vinegar, cornstarch, salt, and pepper, add to pan and cook until slightly thick.
Return pork and all of its juices to pan and cook for 2 minutes.