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Pork and Pears with Honey
Source: dLife

Pork paired with pears, honey, and thyme for a mixture of lean meat and fruit.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 298.5
Total Carbs 14.9 g
Dietary Fiber 2.3 g
Sugars 9.0 g
Total Fat 16.2 g
Saturated Fat 5.1 g
Unsaturated Fat 3.3 g
Potassium 412.0 mg
Protein 24.6 g
Sodium 564.1 mg
Dietary Exchanges
1 1/2 Fat , 1 Fruits , 3 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  vegetable oil
1 lb  boneless pork chops
2 each  medium pears
2 each  fresh green onions
1 tbsp  honey
0 1/2 tsp  ground thyme
0 1/2 cup  fat free reduced sodium chicken broth
1 tbsp  cider vinegar
1 tsp  cornstarch
1 pinch  salt
0 1/4 tsp  black pepper
Directions
  1. Heat oil in a large nonstick pan over medium high heat. Add pork and cook for about 2 minutes per side. Place on a plate and keep warm.
  2. Add in the pears, green onions, honey, and thyme to the pan and sauté until pears are soft, about 2-3 minutes.
  3. In a separate bowl, mix the broth, vinegar, cornstarch, salt, and pepper, add to pan and cook until slightly thick.
  4. Return pork and all of its juices to pan and cook for 2 minutes.

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