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Chicken Pepper Stir Fry
Source: dLife

Asian inspired chicken dish sauteed with peppers, water chestnuts and snow peas.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 175.6
Total Carbs 14.3 g
Dietary Fiber 1.8 g
Sugars 4.8 g
Total Fat 5.6 g
Saturated Fat 0.7 g
Unsaturated Fat 2.4 g
Potassium 419.7 mg
Protein 16.3 g
Sodium 336.5 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Other Carbs , 1/2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a small bowl, whisk together the broth, soya sauce, hoisin sauce, cornstarch, and ginger; set aside.
  2. Dredge chicken in flour.
  3. Heat the vegetable and sesame oil in a nonstick pan or wok over high heat then saute the garlic, chicken, red pepper, water chestnuts, and snow peas until tender crisp, about 2 minutes.
  4. Add broth mixture to pan and cook until chicken is cooked through and sauce is slightly thick, about 2 minutes.
  5. Garnish with cashews and green onions.

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