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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Pepper Stir Fry

Source: dLife

Asian inspired chicken dish sauteed with peppers, water chestnuts and snow peas.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	175.6

Total Carbs	14.3 g

Dietary Fiber	1.8 g

Sugars	4.8 g

Total Fat	5.6 g

Saturated Fat	0.7 g

Unsaturated Fat	2.4 g

Potassium	419.7 mg

Protein	16.3 g

Sodium	336.5 mg

Dietary Exchanges 5.6 Fat, 0.6 Vegetables, 0.1 Other Carbs, 0.4 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl, whisk together the broth, soya sauce, hoisin sauce, cornstarch, and ginger; set aside.
Dredge chicken in flour.
Heat the vegetable and sesame oil in a nonstick pan or wok over high heat then saute the garlic, chicken, red pepper, water chestnuts, and snow peas until tender crisp, about 2 minutes.
Add broth mixture to pan and cook until chicken is cooked through and sauce is slightly thick, about 2 minutes.
Garnish with cashews and green onions.