dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Jicama and Orange Salad
Source: dLife

Jicama, also known as the Mexican potato, is a crunchy and sweet component of this delicious salad with oranges.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 75.5
Total Carbs 17.6 g
Dietary Fiber 6.9 g
Sugars 6.4 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 352.6 mg
Protein 2.0 g
Sodium 35.7 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Fruits , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a medium bowl, toss together the jicama, lime juice, and salt. Let sit at room temperature for one hour, tossing occasionally. Add the oranges, cayenne, and cilantro and toss. Let sit for at least 15 minutes, but preferably two hours.
  2. Line a large bowl or platter with lettuce, place salad on top and serve.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?