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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Whole Wheat Waffles

Source: dLife

Sweet waffles made with whole wheat flour, vanilla, and orange zest.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	194.2

Total Carbs	29.0 g

Dietary Fiber	3.9 g

Sugars	6.4 g

Total Fat	5.6 g

Saturated Fat	3.0 g

Unsaturated Fat	0.4 g

Potassium	331.0 mg

Protein	8.7 g

Sodium	67.9 mg

Dietary Exchanges 5.6 Fat, 0.0 Fruits, 0.5 Milk, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat up the milk and pour in mixing bowl. Add the yeast. Once it dissolves, mix in the flour, orange zest, vanilla extract, and Splenda. Cover and let sit for 1 1/2 hours.
Spray the waffle maker with nonstick cooking spray then follow the manufacturer's instructions to prepare the waffles.