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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Zucchini and Pecan Bread

Source: dLife

Moist, low-fat zucchini bread with applesauce and pecans.

Nutrition Facts

Makes 18 servings
Amount Per Serving

Calories	154.4

Total Carbs	29.4 g

Dietary Fiber	2.2 g

Sugars	13.2 g

Total Fat	2.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.9 g

Potassium	128.9 mg

Protein	4.4 g

Sodium	98.3 mg

Dietary Exchanges 2.8 Fat, 0.1 Vegetables, 0.1 Fruits, 0.0 Milk, 0.6 Other Carbs, 0.9 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup whole wheat flour 1.5
1 1/2 cup white all purpose flour 1.0
1 cup sugar 0.5
0 1/2 cup chopped pecans 1.0
1 tsp ground cinnamon 1.0
1 tsp baking soda 0.25
0 1/4 tsp low sodium baking powder 6.0
6 each egg whites 1.0
1 cup unsweetened applesauce 0.5
0 1/2 cup low fat buttermilk 2.5
2 1/2 cup chopped zucchini 1.0
1 each cooking spray

Directions

Preheat oven to 350 degrees F. Coat 2 pans, 9 X 5 inches or 8 X 5 inches, with nonstick cooking spray.
Mix the baking powder, baking soda, sugar, pecans, cinnamon, all purpose flour, and whole-wheat flour.
In a separate bowl, mix together the egg whites, applesauce, buttermilk, and zucchini.
Combine the egg mixture with the flour mixture.
Pour batter into prepared pans and bake for 45 minutes to one hour.