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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chilled Watermelon Soup

Source: dLife

Cold and sweet watermelon soup with cucumbers, lime juice, and cranberry juice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	104.3

Total Carbs	26.0 g

Dietary Fiber	2.3 g

Sugars	20.6 g

Total Fat	0.5 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	464.0 mg

Protein	2.6 g

Sodium	24.1 mg

Dietary Exchanges 0.5 Fat, 0.7 Vegetables, 1.4 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In small bowl, mix cucumbers and salt.
In blender, place watermelon, cranberry juice, and sweetener, and blend until slightly mixed. Do not overprocess as the watermelon will lose its color.
Pour through strainer into large bowl. Push down on pulp to extract all juice. Discard pulp.
Add bell pepper, onion, celery, parsley, vinegar, and lime juice to the watermelon mixture. Stir, cover and refrigerate 1 hour.
Rinse, dry, and slice cucumbers.
Pour soup into 4 bowls and garnish with mint and cucumber slices.