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Sweet Potato Chowder
Source: dLife

Creamy sweet potato and corn chowder.

Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 188.6
Total Carbs 29.4 g
Dietary Fiber 3.0 g
Sugars 10.7 g
Total Fat 3.7 g
Saturated Fat 1.0 g
Unsaturated Fat 1.1 g
Potassium 150.3 mg
Protein 6.8 g
Sodium 449.4 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 tbsp  cold water
1 tbsp  vegetable oil
1 cup  fresh chopped onion
0 1/2 tbsp  kosher salt
1 tbsp  minced garlic
0 1/2 tbsp  curry powder
0 1/2 cup  white wine
4 cup  lowfat milk
2 cup  sweet potatoes, cubed
4 cup  Corn, plain, frozen
0 1/2 tbsp  cornstarch
1 tbsp  distilled white vinegar
1 pinch  black pepper
2 tbsp  chopped parsley
  1. Place the 1 tablespoon cold water, oil, onion, and salt in a medium pot and cook over medium heat for approximately 5 minutes.
  2. Add the garlic and curry powder and cook for another minute. Add the wine and reduce heat. Cook for 3 to 5 minutes or until the wine has evaporated.
  3. Mix in the milk and sweet potatoes and cook for about 20 to 30 minutes. Mix in the corn.
  4. While stirring, drop in the cornstarch. Sprinkle the white vinegar, pepper, and parsley on top and serve.

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