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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Potato Chowder

Source: dLife

Creamy sweet potato and corn chowder.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	188.6

Total Carbs	29.4 g

Dietary Fiber	3.0 g

Sugars	10.7 g

Total Fat	3.7 g

Saturated Fat	1.0 g

Unsaturated Fat	1.1 g

Potassium	150.3 mg

Protein	6.8 g

Sodium	449.4 mg

Dietary Exchanges 3.7 Fat, 0.4 Vegetables, 0.5 Milk, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp cold water 1.0
1 tbsp vegetable oil 1.0
1 cup fresh chopped onion 0.5
0 1/2 tbsp kosher salt 1.0
1 tbsp minced garlic 0.5
0 1/2 tbsp curry powder 0.5
0 1/2 cup white wine 4.0
4 cup lowfat milk 2.0
2 cup sweet potatoes, cubed 4.0
4 cup Corn, plain, frozen 0.5
0 1/2 tbsp cornstarch 1.0
1 tbsp distilled white vinegar 1.0
1 pinch black pepper 2.0
2 tbsp chopped parsley

Directions

Place the 1 tablespoon cold water, oil, onion, and salt in a medium pot and cook over medium heat for approximately 5 minutes.
Add the garlic and curry powder and cook for another minute. Add the wine and reduce heat. Cook for 3 to 5 minutes or until the wine has evaporated.
Mix in the milk and sweet potatoes and cook for about 20 to 30 minutes. Mix in the corn.
While stirring, drop in the cornstarch. Sprinkle the white vinegar, pepper, and parsley on top and serve.