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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Pineapple Carrot Muffins

Source: dLife

Sweet pineapple and carrot muffins flavored with cinnamon, vanilla extract, and applesauce.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	150.9

Total Carbs	32.9 g

Dietary Fiber	2.6 g

Sugars	14.0 g

Total Fat	0.4 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	158.2 mg

Protein	4.7 g

Sodium	343.0 mg

Dietary Exchanges 0.4 Fat, 0.2 Vegetables, 0.3 Fruits, 0.5 Other Carbs, 1.0 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup white all purpose flour 1.5
1 1/2 cup whole wheat flour 1.0
1 tsp salt 0.75
0 3/4 cup sugar 2.0
2 tsp ground cinnamon 2.0
2 tsp baking soda 2.0
2 tsp low sodium baking powder 2.0
2 cup shredded carrots 1.3333
1.3333 cup unsweetened applesauce 1.0
1 cup Pineapple, crushed, with juice, canned 8.0
8 each egg whites 2.0
2 tsp vanilla extract 1.0
1 each cooking spray

Directions

Preheat oven to 375 degrees F.
Mix the baking soda, baking powder, all purpose flour, whole-wheat flour, salt, cinnamon, and sugar.
In a separate bowl, mix together the carrots, applesauce, pineapple, egg whites, and vanilla.
Combine the pineapple mixture and the flour mixture, stirring until dry ingredients are just moistened.
Spraymuffin tin with the nonstick cooking spray.
Fill each muffin cup two-thirds full. Bake for 20 to 25 minutes.