dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pineapple Salsa
Source: dLife

Warm, sweet pineapple salsa with raisins and almonds.

Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 159.3
Total Carbs 31.0 g
Dietary Fiber 3.1 g
Sugars 27.0 g
Total Fat 4.6 g
Saturated Fat 0.6 g
Unsaturated Fat 0.7 g
Potassium 410.9 mg
Protein 1.9 g
Sodium 150.0 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 2 Fruits , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 tbsp  olive oil
1 tbsp  slivered almonds
1 each  small onions
2 tsp  curry powder
16 oz  canned pineapple tidbits
1 tbsp  cider vinegar
0 1/4 tsp  salt
1 tbsp  honey
0 1/2 tbsp  Raisins, seedless
  1. Heat the almonds and the olive oil over medium heat.
  2. Add the onion and cook until the almonds are golden brown.
  3. Mix in the pineapple, raisins, honey, vinegar, curry powder, and salt.
  4. Bring to a boil, then reduce heat and simmer for approximately 10 minutes. Serve warm.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?