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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pineapple Salsa

Source: dLife

Warm, sweet pineapple salsa with raisins and almonds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	159.3

Total Carbs	31.0 g

Dietary Fiber	3.1 g

Sugars	27.0 g

Total Fat	4.6 g

Saturated Fat	0.6 g

Unsaturated Fat	0.7 g

Potassium	410.9 mg

Protein	1.9 g

Sodium	150.0 mg

Dietary Exchanges 4.6 Fat, 0.3 Vegetables, 1.5 Fruits, 0.2 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 tbsp slivered almonds 1.0
1 each small onions 2.0
2 tsp curry powder 16.0
16 oz canned pineapple tidbits 1.0
1 tbsp cider vinegar 0.25
0 1/4 tsp salt 1.0
1 tbsp honey 0.5
0 1/2 tbsp Raisins, seedless

Directions

Heat the almonds and the olive oil over medium heat.
Add the onion and cook until the almonds are golden brown.
Mix in the pineapple, raisins, honey, vinegar, curry powder, and salt.
Bring to a boil, then reduce heat and simmer for approximately 10 minutes. Serve warm.