dLifeHeaderPortlet dLifeHeaderPortlet


Mashed Sweet Potato Biscuits
Source: dLife

Soft sweet potato biscuits

Rating:
Prep Time: 25 minutes
Cook Time: 12 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 215.0
Total Carbs 38.8 g
Dietary Fiber 4.0 g
Sugars 3.2 g
Total Fat 4.6 g
Saturated Fat 2.6 g
Unsaturated Fat 0.4 g
Potassium 429.5 mg
Protein 6.1 g
Sodium 184.4 mg
Dietary Exchanges
1 Fat , 2 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  white all purpose flour
1 cup  whole wheat flour
2 1/2 tsp  low sodium baking powder
0 1/4 tsp  baking soda
0 1/4 tsp  salt
2 tbsp  unsalted butter
0 1/2 cup  low fat buttermilk
0.6667 cup  mashed sweet potatoes
1 each  cooking spray
Directions
  1. Preheat oven to 425 degrees F.
  2. Mix the baking powder, baking soda, salt, all purpose flour, and wheat flour. Cut in the butter until the mixture is coarse.
  3. In a separate bowl, mix the buttermilk and mashed sweet potatoes. Combine the flour mixture with the potato mixture and stir well.
  4. Place the dough on a floured surface. Knead 3 times or until smooth. Roll the dough until it is 1/2 inch thick. Cut out 12 pieces using a biscuit cutter.
  5. Spray a baking sheet with the nonstick cooking spray.
  6. Place the biscuit rounds on the baking sheet and bake for 12 minutes, or until golden brown.

dLife Weekly Poll

Do you know your cholesterol numbers?