dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Mango Salsa
Source: dLife

Spicy salsa with juicy chunks of mango.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 51.6
Total Carbs 12.8 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Total Fat 0.4 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 107.8 mg
Protein 0.5 g
Sodium 3.4 mg
Dietary Exchanges
0.4 Fat, 0.4 Vegetables, 0.6 Fruits,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  fresh mango
0 1/2 each  red hot chile peppers
1 each  medium tomatoes
1 each  fresh green onions
2 tbsp  fresh ginger root
1 each  medium limes
3 tbsp  fresh cilantro
Directions
  1. Put all the ingredients in a bowl and mix well. Cover and refrigerate until served.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.