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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Indian Style Chili

Source: dLife

Lamb and bean chili.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	1123.0

Total Carbs	146.9 g

Dietary Fiber	51.1 g

Sugars	7.8 g

Total Fat	26.2 g

Saturated Fat	10.5 g

Unsaturated Fat	3.3 g

Potassium	2903.9 mg

Protein	68.9 g

Sodium	298.7 mg

Dietary Exchanges 26.2 Fat, 1.1 Vegetables, 0.2 Fruits, 2.3 Meat, 9.3 Starch, 1.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb ground lamb 1.0
1 cup fresh chopped red onion 3.0
3 each medium garlic cloves 29.0
29 oz canned unsalted diced tomatoes 1.0
1 cup red wine 1.0
1 tbsp chili powder 1.5
1 1/2 tsp ground coriander 2.0
2 oz serrano chili peppers 15.0
15 oz Beans, black, mature 15.0
15 oz Lentil beans, dry 15.0
15 oz canned chickpeas

Garam Masala Spice Blend 0.25
0 1/4 tsp cardamom, ground 0.625
0.625 tsp ground coriander 0.5
0 1/2 tsp ground cumin 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp ground cloves 0.125
0.125 tsp ground cinnamon 0.125
0.125 tsp ground nutmeg

Directions

Place the lamb, onion, and garlic in a large stockpot and cook over medium heat for approximately 5 minutes, stirring as needed.
Drain to discard excess fat. Place drained meat into the stockpot.
Add the tomatoes, wine, chili powder, coriander, garam masala, and chiles. Bring to a boil then cover and reduce heat. Cook for 2 hours, stirring sporadically.
Mix in the black beans, lentils, and chickpeas. Cook for another 30 minutes and serve.