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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Greek Style Omelet

Source: dLife

Vegetable omelet with feta cheese.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	221.0

Total Carbs	5.8 g

Dietary Fiber	1.3 g

Sugars	4.1 g

Total Fat	13.3 g

Saturated Fat	7.2 g

Unsaturated Fat	1.0 g

Potassium	431.3 mg

Protein	20.3 g

Sodium	613.1 mg

Dietary Exchanges 13.3 Fat, 0.6 Vegetables, 1.7 Meat, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup chopped green bell peppers 0.5
0 1/2 cup fresh mushroom slices 0.125
0.125 tsp dried marjoram 1.0
1 cup fresh chopped spinach 2.0
2 each eggs 4.0
4 each egg whites 0.5
0 1/2 cup crumbled feta cheese 1.0
1 each roma tomatoes 1.0
1 each cooking spray

Directions

Spray a large skillet with the nonstick cooking spray. Saute the mushrooms, peppers, and marjoram approximately 6 minutes.
Mix in the spinach and cook approximately 4 minutes.
Whisk together the egg whites and the eggs. Pour the eggs over the spinach combination. Cook on low heat until the eggs are almost cooked, stir sporadically.
Sprinkle the feta cheese and tomatoes and cover roughly 5 minutes. Fold in half and serve