dLifeHeaderPortlet dLifeHeaderPortlet

Algonquian Three Sisters Rice
Source: Enduring Harvests, ©1995 by E. Barrie Kavash was contributed by Marilyn Helton.

A special medley of rice, peppers, and summer squash.

Prep Time: 20 minutes
Cook Time: 55 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 210.1
Total Carbs 30.5 g
Dietary Fiber 5.1 g
Sugars 3.6 g
Total Fat 6.8 g
Saturated Fat 0.9 g
Unsaturated Fat 3.9 g
Potassium 278.4 mg
Protein 8.2 g
Sodium 155.0 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In a large, deep pot over medium heat, bring the chicken stock or water to a rolling boil.
  2. Sprinkle in the rice and a pinch of salt, then lower the heat. Cover and steam for 20 minutes.
  3. Gradually add the squash, lima beans, peppers, and corn, stir well. Cover and steam for an additional 20 minutes.
  4. While this mixture cooks, warm the oil in a medium cast iron skillet over medium heat. Add the garlic and onions, stirring briskly and cooking for about 5 minutes until garlic and onions are just glistening and translucent, but not brown.
  5. Add the remaining seasonings, stir thoroughly and remove from the heat.
  6. Stirring thoroughly, add these ingredients to the steaming rice and balance the seasonings and liquids. Steam for a final 5 minutes, covered. Fluff and serve.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info