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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crab and Artichoke Puffs

Source: dLife

Tasty snow crab, artichoke, and parmesan puffs.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	202.4

Total Carbs	21.7 g

Dietary Fiber	7.0 g

Sugars	3.8 g

Total Fat	7.0 g

Saturated Fat	2.2 g

Unsaturated Fat	0.6 g

Potassium	373.8 mg

Protein	14.9 g

Sodium	582.9 mg

Dietary Exchanges 7.0 Fat, 1.2 Vegetables, 0.0 Fruits, 0.2 Meat, 0.8 Starch, 1.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the broiler.
Mix the crab meat, the chopped artichokes, egg white, sour cream, mayonnaise, lemon juice, horseradish, Worcestershire sauce, garlic, and 1 tablespoon of the Parmesan cheese.
Separate the English muffins into halves and place them on a baking pan. Smear the crab mixture evenly onto each half and put the remaining Parmesan cheese on top.
Put the pan in the freezer for 10 approximately minutes.
Put the pan under the broiler for about 6 to 7 minutes, or until the top of the muffins are slightly brown and bubbly.
Cut each muffin into 4 pieces and serve.