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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cucumber Soup

Source: dLife

Chilled cucumber soup.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	79.2

Total Carbs	10.3 g

Dietary Fiber	0.5 g

Sugars	5.0 g

Total Fat	0.9 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	204.1 mg

Protein	5.3 g

Sodium	168.7 mg

Dietary Exchanges 0.9 Fat, 0.5 Vegetables, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a large skillet with the nonstick cooking spray and put over medium heat. Cook the cucumber and shallots for about 5 minutes, stir often.
Mix in the wine and chicken broth. Bring to a boil and cook for 10 minutes.
Sprinkle the salt and pepper over the mixture and cook for another 2 minutes.
Pour the mixture in a blender and blend until smooth.
Place the mixture into a bowl and let cool.
Stir in the sour cream and yogurt. Cover and let chill.
Embellish with the dill weed springs.