dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cauliflower Soup
Source: dLife

Creamy cauliflower and Parmesan cheese soup with just a hint of sweetness.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 157.4
Total Carbs 15.6 g
Dietary Fiber 2.2 g
Sugars 11.0 g
Total Fat 7.0 g
Saturated Fat 4.5 g
Unsaturated Fat 0.3 g
Potassium 272.8 mg
Protein 10.2 g
Sodium 420.5 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1 Meat , 1/2 Milk , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cauliflower, medium head
2 each  medium shallots
3 cup  whole milk
0 1/2 cup  grated Parmesan cheese
2 tbsp  fresh lemon juice
1 tbsp  light honey
0 1/2 tsp  kosher salt
0 1/2 tbsp  black pepper
Directions
  1. Put the cauliflower, shallots, and milk in a large pot and bring to a boil. Reduce heat and cook for approximately 35 minutes.
  2. Pour into a blender and blend until smooth. While blending, drop in the cheese and mix until smooth.
  3. Blend in the lemon juice, honey, salt, and pepper. Serve hot.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you, like blogger Nicole Purcell, were to think about life without diabetes, would there be anything you would miss?