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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cauliflower Soup

Source: dLife

Creamy cauliflower and Parmesan cheese soup with just a hint of sweetness.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	157.4

Total Carbs	15.6 g

Dietary Fiber	2.2 g

Sugars	11.0 g

Total Fat	7.0 g

Saturated Fat	4.5 g

Unsaturated Fat	0.3 g

Potassium	272.8 mg

Protein	10.2 g

Sodium	420.5 mg

Dietary Exchanges 7.0 Fat, 1.2 Vegetables, 0.0 Fruits, 0.7 Meat, 0.5 Milk, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cauliflower, medium head 2.0
2 each medium shallots 3.0
3 cup whole milk 0.5
0 1/2 cup grated Parmesan cheese 2.0
2 tbsp fresh lemon juice 1.0
1 tbsp light honey 0.5
0 1/2 tsp kosher salt 0.5
0 1/2 tbsp black pepper

Directions

Put the cauliflower, shallots, and milk in a large pot and bring to a boil. Reduce heat and cook for approximately 35 minutes.
Pour into a blender and blend until smooth. While blending, drop in the cheese and mix until smooth.
Blend in the lemon juice, honey, salt, and pepper. Serve hot.