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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cannellini Bean Dip

Source: dLife

White bean dip with onions, sage, and balsamic vinegar.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	99.0

Total Carbs	16.5 g

Dietary Fiber	4.4 g

Sugars	1.8 g

Total Fat	1.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	220.4 mg

Protein	5.1 g

Sodium	106.7 mg

Dietary Exchanges 1.2 Fat, 0.4 Vegetables, 0.9 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup fresh chopped onion 1.0
1 each cooking spray 2.0
2 each medium garlic cloves 15.0
15 oz Beans, cannellini/white kidney, unsalted, canned 0.5
0 1/2 tsp fresh sage 1.0
1 tsp balsamic vinegar 1.0
1 tbsp cold water 0.125
0.125 tsp black pepper 0.125
0.125 tsp salt

Directions

Spray a medium size skillet with nonstick cooking spray and put over medium heat. Place the onions on the skillet and cook for approximately 1 minute or until soft.
Add in the garlic and cook for another 30 seconds.
Put the beans, onions, garlic, sage, vinegar, water, pepper, and salt into a blender and blend for approximately 1 to 2 minutes or until smooth.
Place the mixture into a bowl. Cover and refrigerate for 3 to 4 hours