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Broccoli and Cheddar Cheese Pie
Source: dLife

Cheesy crustless broccoli pie.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 169.9
Total Carbs 4.9 g
Dietary Fiber 0.5 g
Sugars 3.4 g
Total Fat 10.7 g
Saturated Fat 6.4 g
Unsaturated Fat 0.5 g
Potassium 154.5 mg
Protein 13.6 g
Sodium 326.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 1/2 Meat , 1/2 Milk , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  fresh broccoli florets
0 1/2 cup  low sodium chicken broth
2 each  egg whites
1 each  eggs
1 cup  fat free milk
1 cup  shredded cheddar cheese
0 1/4 tsp  black pepper
1 each  cooking spray
Directions
  1. Preheat the oven to 350 degrees F. Spray one 9-inch pie pan with the nonstick cooking spray.
  2. Mix the broccoli with the chicken broth. Cook in a saucepan, uncovered, on medium heat.
  3. In a separate bowl, blend the egg whites and the egg. Combine the broccoli, milk, cheese, and pepper with the egg mixture.
  4. Pour into the pan and bake for 30 minutes.

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