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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli and Cheddar Cheese Pie

Source: dLife

Cheesy crustless broccoli pie.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	169.9

Total Carbs	4.9 g

Dietary Fiber	0.5 g

Sugars	3.4 g

Total Fat	10.7 g

Saturated Fat	6.4 g

Unsaturated Fat	0.5 g

Potassium	154.5 mg

Protein	13.6 g

Sodium	326.6 mg

Dietary Exchanges 10.7 Fat, 0.2 Vegetables, 1.2 Meat, 0.3 Milk, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup fresh broccoli florets 0.5
0 1/2 cup low sodium chicken broth 2.0
2 each egg whites 1.0
1 each eggs 1.0
1 cup fat free milk 1.0
1 cup shredded cheddar cheese 0.25
0 1/4 tsp black pepper 1.0
1 each cooking spray

Directions

Preheat the oven to 350 degrees F. Spray one 9-inch pie pan with the nonstick cooking spray.
Mix the broccoli with the chicken broth. Cook in a saucepan, uncovered, on medium heat.
In a separate bowl, blend the egg whites and the egg. Combine the broccoli, milk, cheese, and pepper with the egg mixture.
Pour into the pan and bake for 30 minutes.