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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichoke Frittata

Source: dLife

A light and fluffy egg and artichoke pie.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	99.8

Total Carbs	2.2 g

Dietary Fiber	0.7 g

Sugars	1.1 g

Total Fat	5.8 g

Saturated Fat	1.5 g

Unsaturated Fat	0.7 g

Potassium	179.5 mg

Protein	9.8 g

Sodium	127.9 mg

Dietary Exchanges 5.8 Fat, 0.3 Vegetables, 0.8 Meat, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

5.0
5 piece frozen artichokes hearts 2.0
2 tsp extra virgin olive oil 0.5
0 1/2 tsp salt 5.0
5 each eggs 7.0
7 each egg whites 2.0
2 each roma tomatoes 2.0
2 tbsp chopped parsley 2.0
2 tbsp fresh thyme

Directions

Preheat broiler.
Cut artichoke hearts into 1/2" pieces.
In large oven proof skillet, heat olive oil over medium high.
When olive oil begins to shimmer, add artichoke pieces and reduce heat to medium.
Sprinkle artichoke pieces with salt and sauté approximately 5 minutes, stirring occasionally.
In medium bowl, whisk eggs and egg whites.
When artichokes are finished cooking, add chopped tomato, eggs, parsley, and thyme to skillet.
Gently stir mixture until it begins to set, approximately 3 minutes.
Place under broiler 5 to 7 minutes, until golden brown and firm. Remove from oven. Let stand 3 minutes before slicing. Serve hot.