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Spicy Beef Casserole
Source: dLife

Beef casserole with onions, olives, corn, and tomatoes.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 234.1
Total Carbs 27.3 g
Dietary Fiber 5.7 g
Sugars 2.6 g
Total Fat 6.9 g
Saturated Fat 2.8 g
Unsaturated Fat 0.3 g
Potassium 524.6 mg
Protein 16.3 g
Sodium 471.8 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 1 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat oven to 425 degrees.
  2. Spray nonstick cooking spray in a 13 x 9 inch baking dish, set aside.
  3. Spray nonstick cooking spray into a nonstick pan and cook beef over medium high heat until no longer pink, about 3 minutes.
  4. Add onions and garlic and cook until soft, about 3 minutes.
  5. Add in green peppers, carrots, and jalapeno peppers and cook for 2 more minutes.
  6. Add in the tomatoes, corn, black olives, bay leaf, chili powder, and Italian seasoning and bring to a boil.
  7. Lower hear and simmer, covered, until vegetables are tender and broth is thick, about 20 minutes.
  8. Bring beef broth to a boil in a nonstick pan over medium high heat, and then reduce heat to low.
  9. Whisk in cornmeal gradually, continue stirring and cook for 5 minutes.
  10. Spread the meat mixture into the bottom of the 13 x 9 inch pan, top with the broth and cornmeal mixture and repeat the layers.
  11. Sprinkle with mozzarella and Parmesan cheese. Cover with foil and bake until thoroughly heated. Let stand 5 minutes before serving.

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