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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Beef Casserole

Source: dLife

Beef casserole with onions, olives, corn, and tomatoes.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	234.1

Total Carbs	27.3 g

Dietary Fiber	5.7 g

Sugars	2.6 g

Total Fat	6.9 g

Saturated Fat	2.8 g

Unsaturated Fat	0.3 g

Potassium	524.6 mg

Protein	16.3 g

Sodium	471.8 mg

Dietary Exchanges 6.9 Fat, 1.6 Vegetables, 0.9 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 425 degrees.
Spray nonstick cooking spray in a 13 x 9 inch baking dish, set aside.
Spray nonstick cooking spray into a nonstick pan and cook beef over medium high heat until no longer pink, about 3 minutes.
Add onions and garlic and cook until soft, about 3 minutes.
Add in green peppers, carrots, and jalapeno peppers and cook for 2 more minutes.
Add in the tomatoes, corn, black olives, bay leaf, chili powder, and Italian seasoning and bring to a boil.
Lower hear and simmer, covered, until vegetables are tender and broth is thick, about 20 minutes.
Bring beef broth to a boil in a nonstick pan over medium high heat, and then reduce heat to low.
Whisk in cornmeal gradually, continue stirring and cook for 5 minutes.
Spread the meat mixture into the bottom of the 13 x 9 inch pan, top with the broth and cornmeal mixture and repeat the layers.
Sprinkle with mozzarella and Parmesan cheese. Cover with foil and bake until thoroughly heated. Let stand 5 minutes before serving.