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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli, Pepper and Apricot Salad

Source: dLife

A colorful blend of broccoli, carrots, peppers, and dried fruits. This salad gives you a healthy dose of vitamins A and C.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	123.8

Total Carbs	14.5 g

Dietary Fiber	3.4 g

Sugars	4.4 g

Total Fat	5.8 g

Saturated Fat	2.0 g

Unsaturated Fat	0.1 g

Potassium	302.6 mg

Protein	4.2 g

Sodium	209.9 mg

Dietary Exchanges 5.8 Fat, 1.4 Vegetables, 0.0 Fruits, 0.1 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 cup fresh broccoli florets 1.0
1 cup sliced carrots 1.0
1 cup red bell peppers, sliced 0.75
0 3/4 cup sliced water chestnuts 4.0
4 oz red onion 0.5
0 1/2 each dried apricots 0.3333
0.3333 cup seedless raisins 2.0
2 oz Cheese, feta, crumbled 0.25
0 1/4 cup fresh dill weed 0.25
0 1/4 cup light mayonnaise 0.25
0 1/4 cup Sour Cream, light 2.0
2 tbsp fresh lemon juice 1.5
1 1/2 tsp minced garlic 1.0
1 pinch black pepper

Directions

Boil or steam broccoli until tender, about 3 minutes. Drain, rinse under cold water, and drain again.
In a large bowl, mix the broccoli, carrots, red peppers, water chestnuts, red onions, apricots, raisins and feta cheese.
In a separate small bowl, whisk the dill, mayonnaise, sour cream, lemon juice, and garlic. Pour over salad and mix well, season with pepper, optional.