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Broccoli, Pepper and Apricot Salad
Source: dLife

A colorful blend of broccoli, carrots, peppers, and dried fruits. This salad gives you a healthy dose of vitamins A and C.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 123.8
Total Carbs 14.5 g
Dietary Fiber 3.4 g
Sugars 4.4 g
Total Fat 5.8 g
Saturated Fat 2.0 g
Unsaturated Fat 0.1 g
Potassium 302.6 mg
Protein 4.2 g
Sodium 209.9 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 cup  fresh broccoli florets
1 cup  sliced carrots
1 cup  red bell peppers, sliced
0 3/4 cup  sliced water chestnuts
4 oz  red onion
0 1/2 each  dried apricots
0.3333 cup  seedless raisins
2 oz  Cheese, feta, crumbled
0 1/4 cup  fresh dill weed
0 1/4 cup  light mayonnaise
0 1/4 cup  Sour Cream, light
2 tbsp  fresh lemon juice
1 1/2 tsp  minced garlic
1 pinch  black pepper
Directions
  1. Boil or steam broccoli until tender, about 3 minutes. Drain, rinse under cold water, and drain again.
  2. In a large bowl, mix the broccoli, carrots, red peppers, water chestnuts, red onions, apricots, raisins and feta cheese.
  3. In a separate small bowl, whisk the dill, mayonnaise, sour cream, lemon juice, and garlic. Pour over salad and mix well, season with pepper, optional.

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