dLifeHeaderPortlet dLifeHeaderPortlet


Marvelicious Mac and Cheese
Source: 3-A-Day of Dairy

Rich and creamy homemade macaroni and cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 310.5
Total Carbs 37.0 g
Dietary Fiber 1.4 g
Sugars 6.3 g
Total Fat 10.9 g
Saturated Fat 6.1 g
Unsaturated Fat 0.6 g
Potassium 74.7 mg
Protein 18.6 g
Sodium 460.0 mg
Dietary Exchanges
1 Fat , 1 1/2 Meat , 1/2 Milk , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat oven to 375 degrees F. Cook macaroni according to package directions.
  2. Meanwhile, heat milk and butter in a medium saucepan over medium heat. Gradually whisk in flour, salt, and dry mustard and simmer for 1 minute, whisking occasionally.
  3. Remove from heat; stir in 2 cups of cheese until melted. Add drained macaroni to saucepan and toss with cheese sauce. Transfer mixture to an 8- or 9-inch square baking dish.
  4. Bake uncovered until hot and bubbly, about 20 minutes. Let stand 5 minutes before serving.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?