dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mexican Fiesta Avocado Soup
Source: dLife

A hot and lively Mexican soup with avocados, jalapeno peppers, and fresh cliantro.

Rating:
Prep Time: 15 minutes
Cook Time: 2 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 83.9
Total Carbs 5.2 g
Dietary Fiber 1.5 g
Sugars 0.8 g
Total Fat 5.7 g
Saturated Fat 0.6 g
Unsaturated Fat 0.0 g
Potassium 436.6 mg
Protein 5.1 g
Sodium 625.6 mg
Dietary Exchanges
1 1/2 Fat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In large saucepan, over medium high, bring broth to boil. Turn off heat.
  2. While broth is heating, wearing gloves, slice peppers in half lengthwise. Remove seeds and mince peppers.
  3. Wash and dry cilantro. Mince.
  4. Cut avocado in half, remove pit, and scoop out flesh into small bowl.
  5. Add peppers, cilantro, and salt. Mash with fork, leaving avocado slightly chunky.
  6. To serve, scoop heaping tablespoon of avocado mixture into each soup bowl. Ladle cup of hot broth around avocado mixture. Serve.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?