dLifeHeaderPortlet dLifeHeaderPortlet

Roasted Potato Wedges With Cheddar Sauce
Source: 3-A-Day of Dairy

Potato slices dipped in a sauce of cheese, green onions, and bacon bits.

Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 276.1
Total Carbs 28.9 g
Dietary Fiber 1.9 g
Sugars 2.9 g
Total Fat 13.8 g
Saturated Fat 4.8 g
Unsaturated Fat 3.5 g
Potassium 40.3 mg
Protein 10.5 g
Sodium 393.7 mg
Dietary Exchanges
2 1/2 Fat , 1 Meat , 1/2 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


3 each  large russet potatoes
2 tbsp  vegetable oil
0 1/2 tsp  salt
0 1/4 tsp  black pepper
2 tbsp  canola oil
2 tbsp  white all purpose flour
1 1/4 cup  fat free milk
1 1/4 cup  shredded cheddar cheese
2 tbsp  fresh chopped green onion
1 oz  bacon bits
0 1/4 tsp  ground cayenne (red pepper)
  1. Preheat oven to 425 degrees F. In a resealable plastic bag, toss potatoes with oil, salt, and pepper. Spread evenly onto baking pan and cover with foil. Bake for 30 minutes, remove cover and turn potatoes. Bake for 10 additional minutes or until lightly browned.
  2. For the sauce, heat oil in medium saucepan. Add flour and stir over medium heat for 30 seconds. Add milk and stir until thickened. Reduce heat to low; stir in cheese, green onions, bacon bits, and pepper. Serve potato wedges with warm cheese sauce.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info