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Scrambled Egg and Mozarella Breakfast Pizza
Source: 3-A-Day of Dairy

A healthy breakfast made with mushrooms, pizza sauce, Mozzarella cheese, and broccoli.

Rating:
Prep Time: 4 minutes
Cook Time: 9 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 171.1
Total Carbs 19.4 g
Dietary Fiber 3.6 g
Sugars 5.0 g
Total Fat 5.8 g
Saturated Fat 3.6 g
Unsaturated Fat 0.3 g
Potassium 191.3 mg
Protein 11.2 g
Sodium 424.5 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Meat , 1/2 Other Carbs , 1 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat oven to 350 degrees F.
  2. Split English muffin in half and toast; set aside.
  3. Heat a small non-stick skillet over medium heat. Add mushrooms, green onions, and bell pepper. Cook, stirring continuously for 2 minutes, or until vegetables are softened.
  4. Stir egg substitute, pepper, and oregano into vegetable mixture. Cook, stirring continuously until egg substitute is set, about 2 minutes.
  5. Spread 2 teaspoons of pizza sauce onto each English muffin half. Spoon a quarter of the egg mixture over pizza sauce and top with a quarter of the cheese. Spoon the remaining egg mixture and cheese evenly on top of the muffins.
  6. Place the muffins on a baking sheet and bake for 5 minutes, or until cheese is melted.

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