It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Scrambled Egg and Mozarella Breakfast Pizza

Source: 3-A-Day of Dairy

A healthy breakfast made with mushrooms, pizza sauce, Mozzarella cheese, and broccoli.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	171.1

Total Carbs	19.4 g

Dietary Fiber	3.6 g

Sugars	5.0 g

Total Fat	5.8 g

Saturated Fat	3.6 g

Unsaturated Fat	0.3 g

Potassium	191.3 mg

Protein	11.2 g

Sodium	424.5 mg

Dietary Exchanges 5.8 Fat, 0.5 Vegetables, 1.0 Meat, 0.1 Other Carbs, 0.8 Starch, 1.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Split English muffin in half and toast; set aside.
Heat a small non-stick skillet over medium heat. Add mushrooms, green onions, and bell pepper. Cook, stirring continuously for 2 minutes, or until vegetables are softened.
Stir egg substitute, pepper, and oregano into vegetable mixture. Cook, stirring continuously until egg substitute is set, about 2 minutes.
Spread 2 teaspoons of pizza sauce onto each English muffin half. Spoon a quarter of the egg mixture over pizza sauce and top with a quarter of the cheese. Spoon the remaining egg mixture and cheese evenly on top of the muffins.
Place the muffins on a baking sheet and bake for 5 minutes, or until cheese is melted.