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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet and Spicy Corn Salad

Source: dLife

The combination of bell and jalapeno peppers give this corn salad a sweet and spicy flavor.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	88.2

Total Carbs	15.3 g

Dietary Fiber	2.4 g

Sugars	4.0 g

Total Fat	3.2 g

Saturated Fat	0.3 g

Unsaturated Fat	1.0 g

Potassium	240.8 mg

Protein	2.4 g

Sodium	61.8 mg

Dietary Exchanges 3.2 Fat, 0.3 Vegetables, 0.1 Other Carbs, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

5.0
5 cup Corn, yellow, sweet, kernels, fresh 0.25
0 1/4 cup red wine vinegar 1.0
1 tbsp brown sugar 2.0
2 tbsp canola oil 0.5
0 1/2 tsp ground oregano 0.25
0 1/4 tsp salt 1.0
1 pinch black pepper 1.0
1 each medium red bell peppers 1.0
1 each chopped green bell peppers 2.0
2 each whole jalapeno pepper 4.0
4 each scallions

Directions

Place the corn in a pan with just enough water to cover them. Cover and simmer for three minutes. Drain well.
Whisk together the vinegar, sugar, oil, oregano, salt, and black pepper.
Add the corn, peppers, and scallions and toss well.
Serve at room temperature or chilled.