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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Tabbouleh Salad with Mint and Orange Dressing

Source: dLife

Citrus flavored grain salad.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	209.8

Total Carbs	32.9 g

Dietary Fiber	8.0 g

Sugars	3.9 g

Total Fat	7.4 g

Saturated Fat	1.0 g

Unsaturated Fat	0.9 g

Potassium	224.3 mg

Protein	5.6 g

Sodium	72.4 mg

Dietary Exchanges 7.4 Fat, 0.3 Vegetables, 0.2 Fruits, 1.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup frozen green peas 1.0
1 cup wheat, bulgur, dry 2.0
2 tsp grated orange peel 0.3333
0.3333 cup Juice, orange, fresh 2.0
2 tbsp olive oil 0.25
0 1/4 tsp black pepper 1.0
1 pinch salt 1.0
1 cup red bell peppers, sliced 2.0
2 tbsp fresh mint

Directions

Place peas in saucepan with one cup water and bring to a boil. Remove from heat and add bulgur.
Stir well, then cover and refrigerate for 30 minutes.
Place mixture in serving bowl. Add orange zest, orange juice, olive oil, black pepper, salt, red pepper slices, and mint.
Toss well and serve.