dLifeHeaderPortlet dLifeHeaderPortlet


Vegetable Gumbo with Shrimp and Sausage
Source: dLife

Hearty New Orleans style stew with loads of vegetables, shrimp, sausage, and a delicious herb broth.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 212.2
Total Carbs 30.4 g
Dietary Fiber 8.2 g
Sugars 14.1 g
Total Fat 7.6 g
Saturated Fat 1.5 g
Unsaturated Fat 1.3 g
Potassium 1011.5 mg
Protein 11.5 g
Sodium 372.8 mg
Dietary Exchanges
1 Fat , 5 Vegetables , 1 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a large saucepan and over medium heat, squeeze the sausages from their casings, break up and brown in oil.
  2. Sprinkle flour on top and cook for two minutes, stirring constantly.
  3. Add tomatoes and their liquid, the onion, bell pepper, celery, and all spices. Reduce heat to low and simmer for 20 minutes, uncovered.
  4. Add the okra and shrimp and simmer another 10 minutes.
  5. Discard the bay leaf and serve.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?